Longboarding is a fun and exciting form of transportation that has gained popularity over the years. However, not many people realize that longboarding can also provide multiple health benefits. Longboarding good exercise because it involves the use of your entire body, which makes it a great form of exercise.
Luckily, longboarding offers an incredible range of exercises that will work all of those muscles and more. In this post, we’ll go through some of the best exercises to do on a longboard, as well as we’ll be breaking down the benefits of longboarding for overall health and fitness.
Is Longboarding Good Exercise | Best exercises to do on a longboard
Following are the best exercises to do on a longboard.
Squats are a great exercise for building leg strength and stability, but you can make them even better by doing them on a longboard. To do this exercise, place your feet on the board shoulder-width apart, then bend your knees and lower your body down as if you were sitting in a chair. Hold the squat for a few seconds, then slowly rise back up to a standing position. Repeat for 10-15 reps.
Lunges are another excellent exercise for strengthening your legs, particularly your quads and glutes. To do a longboard lunge, stand on the board with one foot behind the other, then step forward with your front foot and lower your body down until both knees are at 90-degree angles. Hold the lunge for a few seconds, then push back up to a standing position. Repeat for 10-15 reps per leg.
Planks are a fantastic exercise for building core strength, and they can be made even more challenging on a longboard. Begin by getting into a push-up position with your hands on the board. Tighten your core muscles and hold the plank position for 30-60 seconds, trying to keep the board as still and level as possible.
Longboard balance drills:
Longboarding inherently requires excellent balance, but there are a handful of drills you can do to improve your skills. One drill is to stand on the board with one foot in front of the other and practice shifting your weight back and forth. Another drill is to squat down low on the board and practice shifting your weight from side to side. These exercises will improve your overall balance and control while longboarding.
Push-ups are an effective exercise for building chest, tricep, and shoulder strength, and doing them on a longboard adds an extra level of instability. To do a longboard push-up, start in a push-up position with your hands on the board. Lower your body down to the board, then push back up to a standing position. Repeat for 10-15 reps.
Breaking Down The Benefits | To Explain Whether a Longboarding Good Exercise
Full Body Workout
Unlike other exercise routines that may only focus on specific muscle groups, longboarding engages your whole body. You use your legs to propel yourself forward, your core to control your balance and stability, and your arms to make turns and control speed. This combination results in a fantastic full-body workout that can help strengthen and tone your muscles.
Longboarding is a form of aerobic exercise, which means it elevates your heart rate and improves the health of your cardiovascular system. As you longboard, your heart rate increases and maintains that level throughout the session. Consistent longboarding can improve endurance and cardiovascular strength making it an enjoyable way to get your heart pumping and improve your health.
Improves Balance and Coordination
Longboarding is a sport that requires balance and coordination, and consistent practice can improve these skills. When you use a longboard, you need to remain balanced on board while traveling at varying speeds and making turns. This requires a combination of coordination and balance, making longboarding an excellent exercise for those hoping to improve their motor skills.
Longboarding can also be used as a form of stress relief. Cruise through your city on your longboard, and let the wind blow away your worries. Exercise in general, especially if done outside, can help reduce stress levels in the body. Longboarding can help you escape the daily grind, release endorphins, and give you something positive to focus on.
Low Impact Exercise
Unlike other high-impact exercises such as running, longboarding is relatively low-impact on your joints. As a result, it’s an excellent exercise option for people who suffer from joint pains or injuries. Frequent longboarding sessions can provide an alternative exercise option without overworking your joints.
Longboarding is an incredible exercise option that provides a unique combination of health benefits. From a full-body workout to cardiovascular health and improved balance, longboarding is undeniably good for you. Not only that, but it can also provide a fun and exciting way to get outside and exercise. Longboarding is a fantastic activity that offers a new twist on traditional exercises. By incorporating longboarding into your workout routine, you’ll not only work out your body in new and exciting ways but also have a lot of fun while doing it.
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